.cr-blog-v1{font-family:var(--font-body);color:var(--text-primary);background:var(--bg-page)}.cr-blog-v1 *{box-sizing:border-box}.cr-blog-v1 .cr-wrap{width:min(var(--container-max),calc(100% - 48px))}.cr-blog-v1 .cr-blog__inner{max-width:720px;margin:0 auto;padding:var(--space-7) 0 var(--space-8)}.cr-blog-v1 .cr-blog__eyebrow{margin-bottom:10px}.cr-blog-v1 .cr-article__title{margin:0;font-family:var(--font-display);font-size:clamp(32px,5vw,44px);font-weight:800;line-height:1.06;letter-spacing:-.04em;color:var(--text-primary);text-wrap:balance}.cr-blog-v1 .cr-article__meta{display:flex;flex-wrap:wrap;gap:8px;margin:14px 0 0;font-size:14px;line-height:1.45;color:var(--text-secondary)}.cr-blog-v1 .cr-article__meta span+span:before{content:"\b7";margin-right:8px;color:var(--text-secondary)}.cr-blog-v1 .cr-article__hero{margin:var(--space-6) 0 0;overflow:hidden;border:1px solid var(--border-default);border-radius:var(--radius-lg);background:var(--bg-cream)}.cr-blog-v1 .cr-article__hero img{display:block;width:100%;height:auto}.cr-blog-v1 .cr-toc{margin:var(--space-6) 0 0;padding:20px 24px;border:1px solid var(--border-default);border-radius:16px;background:var(--bg-cream)}.cr-blog-v1 .cr-toc .cr-overline{margin-bottom:10px}.cr-blog-v1 .cr-toc ol{margin:0;padding-left:20px;columns:2;column-gap:28px}.cr-blog-v1 .cr-toc li{break-inside:avoid;margin:5px 0;padding-left:2px;font-size:14px;line-height:1.45}.cr-blog-v1 .cr-toc li::marker,.cr-blog-v1 .cr-article__body ol li::marker{color:var(--brand);font-weight:700}.cr-blog-v1 .cr-toc a{color:var(--text-primary);text-decoration:none}.cr-blog-v1 .cr-toc a:hover{text-decoration:underline;color:var(--brand-hover)}.cr-blog-v1 .cr-article__body{max-width:720px;margin:var(--space-6) auto 0;font-size:18px;line-height:1.7;color:var(--text-primary)}.cr-blog-v1 .cr-article__body p{margin:0 0 1.25em}.cr-blog-v1 .cr-article__body h2{margin:1.65em 0 .55em;font-family:var(--font-display);font-size:clamp(26px,3.2vw,32px);font-weight:700;line-height:1.15;letter-spacing:-.031em;color:var(--text-primary)}.cr-blog-v1 .cr-article__body h3{margin:1.5em 0 .45em;font-family:var(--font-display);font-size:22px;font-weight:600;line-height:1.25;letter-spacing:-.015em;color:var(--text-primary)}.cr-blog-v1 .cr-article__body ul,.cr-blog-v1 .cr-article__body ol{margin:0 0 1.25em;padding-left:1.35em}.cr-blog-v1 .cr-article__body li{margin:.5em 0;padding-left:.15em}.cr-blog-v1 .cr-article__body a:not(.cr-btn){color:var(--text-primary);text-decoration:underline;text-decoration-thickness:1px;text-underline-offset:3px}.cr-blog-v1 .cr-article__body a:not(.cr-btn):hover{color:var(--brand-hover)}.cr-blog-v1 .cr-article__body blockquote{margin:1.25em 0;padding:24px;border:1px solid var(--border-default);border-left:1px solid var(--border-default);border-radius:16px;background:var(--bg-cream);font-family:var(--font-body);font-size:16px;font-style:normal;line-height:1.55;color:var(--text-primary)}.cr-blog-v1 .cr-article__body blockquote p:last-child{margin-bottom:0}.cr-blog-v1 .cr-dose-table{width:100%;margin:1.25em 0;border-collapse:separate;border-spacing:0;overflow:hidden;border-radius:var(--radius-lg);background:var(--bg-deep);font-size:inherit;color:var(--text-inverse);box-shadow:none}.cr-blog-v1 .cr-dose-table td{padding:16px 20px;border:0;border-top:1px solid rgba(255,255,255,.16);vertical-align:middle}.cr-blog-v1 .cr-dose-table tr:first-child td{border-top:0}.cr-blog-v1 .cr-dose-table td:first-child{font-family:var(--font-body);font-size:20px;font-weight:600;color:var(--text-inverse)}.cr-blog-v1 .cr-dose-table td:last-child{text-align:right;font-family:var(--font-display);font-size:clamp(26px,4vw,36px);font-weight:700;letter-spacing:-.04em;color:var(--accent-sun);white-space:nowrap}.cr-blog-v1 .cr-footnote,.cr-blog-v1 .cr-fda{font-size:13px;line-height:1.55;color:var(--text-disclosure)}.cr-blog-v1 .cr-fda{margin-top:var(--space-5)}.cr-blog-v1 .cr-references{font-size:14px;line-height:1.6;color:var(--text-secondary)}.cr-blog-v1 .cr-article__share{margin:var(--space-6) 0 0}.cr-blog-v1 .cr-article__back{display:inline-flex;margin-top:var(--space-6);font-size:14px;font-weight:600;color:var(--text-primary);text-decoration:underline;text-underline-offset:3px}.cr-blog-v1 .cr-blog-email,.cr-blog-v1 .cr-blog-product{margin:var(--space-6) 0;padding:var(--space-6);border:1px solid var(--border-default);border-radius:var(--radius-lg);background:var(--color-white);box-shadow:var(--shadow-md)}.cr-blog-v1 .cr-blog-email .cr-overline,.cr-blog-v1 .cr-blog-product .cr-overline{margin-bottom:9px}.cr-blog-v1 .cr-blog-email h2,.cr-blog-v1 .cr-blog-product h2{margin:0;font-family:var(--font-display);font-size:26px;font-weight:700;line-height:1.18;letter-spacing:-.02em;color:var(--text-primary)}.cr-blog-v1 .cr-blog-email p,.cr-blog-v1 .cr-blog-product__summary{margin:9px 0 0;font-size:16px;line-height:1.6;color:var(--text-secondary)}.cr-blog-v1 .cr-blog-email__form{margin-top:var(--space-5)}.cr-blog-v1 .cr-blog-email__fields{display:flex;gap:10px;align-items:stretch}.cr-blog-v1 .cr-blog-email__fields .cr-input{flex:1;min-width:0}.cr-blog-v1 .cr-blog-email__fields .cr-btn{flex:none}.cr-blog-v1 .cr-blog-email__status{margin:14px 0 0;font-size:14px;line-height:1.5;color:var(--text-secondary)}.cr-blog-v1 .cr-blog-email__status--success{color:var(--brand-active);font-weight:600}.cr-blog-v1 .cr-blog-email__errors{margin:14px 0 0;padding-left:18px;font-size:14px;color:var(--text-primary)}.cr-blog-v1 .cr-blog-email__honeypot{position:absolute!important;left:-9999px!important;width:1px!important;height:1px!important;overflow:hidden!important}.cr-blog-v1 .cr-blog-product__grid{display:grid;grid-template-columns:minmax(0,1fr) minmax(220px,.72fr);gap:var(--space-5);align-items:end}.cr-blog-v1 .cr-blog-product__price{margin:16px 0 0;font-size:18px;font-weight:600;color:var(--text-primary)}.cr-blog-v1 .cr-blog-product__ledger{margin:0;padding:16px 18px;border-radius:var(--radius-lg);background:var(--bg-deep)}.cr-blog-v1 .cr-blog-product__dose{display:flex;justify-content:space-between;gap:12px;padding:10px 0;border-top:1px solid rgba(255,255,255,.16)}.cr-blog-v1 .cr-blog-product__dose:first-child{padding-top:0;border-top:0}.cr-blog-v1 .cr-blog-product__dose:last-child{padding-bottom:0}.cr-blog-v1 .cr-blog-product__dose-name{font-size:15px;font-weight:600;color:var(--text-inverse)}.cr-blog-v1 .cr-blog-product__dose-amount{font-family:var(--font-display);font-size:28px;font-weight:700;line-height:1;color:var(--accent-sun);white-space:nowrap}.cr-blog-v1 .cr-blog-product .cr-btn{margin-top:18px;width:100%}.cr-blog-v1 .cr-blog-index{padding:var(--space-8) 0}.cr-blog-v1 .cr-blog-index__head{max-width:720px;margin:0 auto var(--space-7)}.cr-blog-v1 .cr-blog-index__head .cr-overline{margin-bottom:10px}.cr-blog-v1 .cr-blog-index__head h1{margin:0;font-family:var(--font-display);font-size:clamp(32px,5vw,52px);font-weight:800;line-height:1.04;letter-spacing:-.04em;color:var(--text-primary)}.cr-blog-v1 .cr-blog-index__head .cr-lead{margin:12px 0 0}.cr-blog-v1 .cr-blog-index__grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:24px}.cr-blog-v1 .cr-blog-card{display:flex;height:100%;min-width:0;flex-direction:column;overflow:hidden;border:1px solid var(--border-default);border-radius:var(--radius-lg);background:var(--color-white);box-shadow:var(--shadow-md)}.cr-blog-v1 .cr-blog-card__media,.cr-blog-v1 .cr-blog-card__placeholder{display:block;aspect-ratio:16/10;background:var(--bg-cream);overflow:hidden}.cr-blog-v1 .cr-blog-card__media img{display:block;width:100%;height:100%;object-fit:cover}.cr-blog-v1 .cr-blog-card__body{display:flex;flex:1;flex-direction:column;padding:24px}.cr-blog-v1 .cr-blog-card__tag{margin:0 0 10px;font-family:var(--font-body);font-size:12px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--brand)}.cr-blog-v1 .cr-blog-card h2{margin:0;font-family:var(--font-display);font-size:22px;font-weight:700;line-height:1.22;letter-spacing:-.02em;color:var(--text-primary)}.cr-blog-v1 .cr-blog-card__summary{margin:10px 0 0;font-size:15px;line-height:1.55;color:var(--text-secondary)}.cr-blog-v1 .cr-blog-card__link{margin-top:auto;padding-top:18px;font-size:15px;font-weight:600;color:var(--brand);text-decoration:none}.cr-blog-v1 .cr-blog-card__link:hover{color:var(--brand-hover);text-decoration:underline}.cr-blog-v1 .cr-blog-index__empty{padding:var(--space-6);border:1px solid var(--border-default);border-radius:var(--radius-lg);background:var(--bg-cream);font-size:16px;color:var(--text-secondary)}@media screen and (max-width:749px){.cr-blog-v1 .cr-wrap{width:min(var(--container-max),calc(100% - 32px))}.cr-blog-v1 .cr-blog__inner{padding:var(--space-6) 0 var(--space-7)}.cr-blog-v1 .cr-toc ol{columns:1}.cr-blog-v1 .cr-article__body{font-size:17px}.cr-blog-v1 .cr-dose-table td{padding:14px 16px}.cr-blog-v1 .cr-dose-table td:first-child{font-size:16px}.cr-blog-v1 .cr-blog-email,.cr-blog-v1 .cr-blog-product{padding:24px}.cr-blog-v1 .cr-blog-email__fields{flex-direction:column}.cr-blog-v1 .cr-blog-email__fields .cr-btn{width:100%}.cr-blog-v1 .cr-blog-product__grid{grid-template-columns:1fr}.cr-blog-v1 .cr-blog-index{padding:var(--space-6) 0}.cr-blog-v1 .cr-blog-index__grid{grid-template-columns:1fr}.cr-blog-v1 .cr-blog-index__head{margin-bottom:var(--space-6)}}
/*# sourceMappingURL=/cdn/shop/t/16/assets/cappyroots-blog-v1.css.map */